My Services

Before booking any Doula services, an initial consultation will need to be carried out via Zoom, FaceTime, WhatsApp Video, Skype or Email/Text talk. 

This is a 1 hour session at a time best suited to you and it‘s our chance to get to know each other a little more, to talk about your history, how life is for you currently as well as your wants, needs and any concerns you may have. 

Although this is very much informal, it's also an opportunity for you to ask any burning questions as well as quiz me on my birth work and intersectional advocacy. The consultation is priced at a non-refundable fee of £25.00 

If you decided to go ahead with my Doula services thereafter, the consultation fee will be deducted from your final bill. 

Can't find what you like? Contact me to enquire about my bespoke package service!

Supporting you through pregnancy & beyond 

 

  • 4  antenatal visits to prepare you before bringing new life into the world. We’ll go through things such as; birth plans, relaxation techniques, knowing your rights, setting the scene, birthing positions plus a lot more!
  • 2 partner / birth partner support appointments to explore how they’re feeling and also discuss their role and how they can support you through this whole process.
  • 2 antenatal massage treatments
  • Physical, mental and emotional support
  • Access to my birth-lit library
  • Access to valuable resources
  • On call for your birth from 37 weeks
  • Unlimited support virtually and through email, phone and text.
  • Birth attendance (COVID19 permitting)
  • By your side during your Golden Hour post birth to assist with bonding/feeding.
  • A full birth debrief where we can look into your experience, I will hold space for you to explore your feelings and emotions whatever they may be without judgement.

 

 

Supporting you virtually through pregnancy & beyond
 

  • Access my support from wherever you are in the world
  • 4 virtual antenatal appointments via your preferred communication platform to prepare you before bringing new life into the world. We’ll go through things such as; birth plans, relaxation techniques, knowing your rights, setting the scene etc birthing positions plus a lot more!
  • 2 partner / birth partner support appointments to explore how they’re feeling and also discuss their role and how they can support you through this whole process.
  • Virtual mental and emotional support
  • Access to valuable resources and essential birth-lit links
  • Unlimited support virtually and through email, phone and text.
  • Virtual birth attendance via your preferred communication platform
  • By your side virtually during your Golden Hour post birth to assist with bonding/feeding.
  • A full virtual birth debrief where we can look into your experience, I will hold space for you to explore your feelings and emotions whatever they may be without judgement.

 

4 weeks postnatal support 

  • A full birth debrief where we can look into your experience, I will hold space for you to explore your feelings and emotions whatever they may be without judgement.
  • Physical, mental and emotional support
  • Partner or chosen family member support appointments to explore how they’re feeling and also discuss their role and how they can support you through the healing process.
  • Access to my postnatal-lit library
  • Access to top quality resources e.g. breast/chest feeding support, lactation consultants, tongue tie specialists etc.
  • Unlimited support via email, phone & text
  • Older children support through play
  • Daily chores e.g. Food shopping, cooking, cleaning, childcare so that you can rest and heal well
  • 4 Massage treatments
  • 1 bag of bespoke organic, natural & traditional postpartum goodies packed with love. 
  • Traditional postpartum healing remedies
  • Pick and choose what you want your 4 weeks of postnatal care to look like so that you get the most out of this service.
  • I won’t leave you before you’re ready which is why you can have additional support after your initial 4 weeks on a per hour basis.

4 weeks virtual postnatal support 

  • Access my support from wherever you are in the world
  • A full virtual birth debrief where we can look into your experience, I will hold space for you to explore your feelings and emotions whatever they may be without judgement via your preferred communication platform.
  • Virtual mental and emotional support
  • 2 virtual support appointments for your partner or chosen family member to explore how they’re feeling and also discuss their role and how they can support you through the healing process.
  • Access to postnatal-lit links
  • Links to top quality resources e.g. breast/chest feeding support, lactation consultants, tongue tie specialists etc.
  • Unlimited support via email, phone & text.
  • Access to activities for older children to help them adapt to the new changes at home.
  • 1 bag of bespoke organic, natural & traditional postpartum goodies packed with love and sent to your location.
  • I won’t leave you before you’re ready which is why you can have additional virtual support after your initial 4 weeks on a per hour basis.

Placenta Remedies & Keepsakes

Placentophagy - Also known as placentophagia, is the act of consuming part or all of the afterbirth following parturition in mammals.

Important vitamins, nutrients and hormones within the placenta:

  • Stem Cells and Growth Factors
  • Iron which is essential for oxygen absorption in the cells.
  • Vitamins B6 which aids the production of antibodies.
  • Vitamin E which helps to heal damaged skin cells.
  • Oxytocin which is essential for facilitating birth and breast/chest feeding.
  • Corticotropin Releasing Hormone (CRH) which is responsible for reducing stress levels.
  • Cytokines Which are fibroblasts that trigger cell metabolism, healing and replacing damaged cells and tissue.

Research has shown that placenta remedies can help to:

  • Reduce post ­birth bleeding 
  • Encourages a healthy breast/chest milk supply
  • Balance hormonal peaks and drops
  • Reduce stress levels
  • Reduces the risk of developing the baby blues and/or postnatal depression.
  • Boost energy 
  • Improve the appearance of skin, hair & nails

I offer the following remedies & keepsakes, please use the Contact form on my website to enquire about this service.

  • Simple placenta capsules
  • Steamed placenta capsules
  • 50/50 simple & steamed capsules
  • Placenta tincture
  • Placenta Smoothie
  • Framed umbilical cord keepsakes
  • Tree of life necklace with a part of your own precious placenta placed within.

Holistic Massage Therapy Treat Yo'self!

Head on over to: www.lfholistics.co.uk to view the list of treatments. If you don’t find a treatment you would like please let me know as we can discuss your individual needs and I can then make you a bespoke treatment plan.

To book, please use the Contact form on my website.

Bespoke Steaming Herbs 
& Tea blends 
 

Yoni/Genital steaming is an ancient, Ayurvedic natural and holistic  remedy that has been said to help with the following: 

  • Reduces pain, bloating and exhaustion associated with menstruation.
  • Reduces abnormal heavy flow menstruation
  • Helps to regulate Irregular periods
  • Aids Infertility
  • Encourages post birth healing
  • Aids the healing of vaginal/genital tears, episiotomy, or belly birth scars.
  • Aids the healing of haemorrhoids
  • Reduces symptoms associated with yeast/bacterial infections.
  • Reduces the symptoms of menopause including vaginal/genital dryness or pain during intercourse
  • Detoxifies the womb and helps to release toxins from the body.
  • Aids the release of stored emotions and helps to tap into the feminine/masc./androgynous/non-binary energy which helps to unleash individual potential.
     

Use the Contact form on my website to enquire about purchasing bespoke traditional herbs to help heal what ails you.

 

There for you when you need me most!
Chronic Illness Doula Support 
 

After some amazing feedback from my fellow spoonies I am both honoured and happy to announce that I have launched my brand new concept whereby doula work meets chronic illness. 

Perfectly intertwined to offer you an affordable, caring and compassionate service so that I can be there for you when you need me most!

Do you or a loved one suffer with one or multiple chronic illnesses? 

Do you feel like you need extra support? 

Do you feel like you're alone, despite being surrounded by friends & family who are always willing to swing by and help out?  

If you answered yes to one or more of these questions you should hire me as your doula and here's why;

As your doula, I can provide you with physical, mental, emotional and practical support both virtually and in person at not only an affordable cost but also as someone who has first hand experience when it comes to living with chronic illnesses. I know how tiresome and isolating being disables and having chronic health conditions can be. I want that to change and I believe coming up with this concept and designing this service was my call to action!  

This has noting to do with 'healing' or 'fixing' you. You are not broken. 

Some  people may see you as the broken pieces, I see you as the glue, you are essential, your life matters, you are worthy and you deserve to be  loved, cared for, heard, respected, valued, empowered and informed.

I promise to;

  • Fight your corner and fight it well because I have an understanding of what you’re going through which may help you to feel less alone.
  • Give you access to resources & reading materials that may be helpful to you. 
  •  To engage in conversations about the ‘not so nice stuff’ with  getting squeamish.
  • Advocate for you regardless of the setting.
  • Challenge ableism without any qualms and look inwards to make improvements to myself, my business and my services because no one’s perfect!
  • Hold space for you to explore your feelings both good and bad. 
  • To comfort you when you cry or become overwhelmed when you’re in moments of pain, anxiety, panic, frustration or exhaustion. 
  • Believe your pain and be aware of how that may impact you physically, mentally and emotionally. 
  • To offer practical help with important forms and documentation such as medical exemption, DLA, PIP, MA etc
  • Keep you company and travel with you during arranged trips whether they be in a medical, business or leisure capacity.
  • Be available to you by phone, text, WhatsApp, email, Zoom, Skype to answer your questions during pre-agreed hours in the day, night and early hours.
  • Follow your daily / medical regime. This could be as simple as calling you or sending you text alerts throughout the day so that you remember to complete important tasks such as; taking meds, napping, exercising, attending appointments, eating, hydrating, checking blood sugar levels, recording your notes etc.
  • Work with you directly to make sure you're getting the best out of this service. I am flexible in my approach so you can decide if there are things you'd like to add in or take away. 
  • Be flexible in my approach.
  • Make sure that my fees stay reasonable & affordable.

Use the Contact form on my website to enquire about or book this service.

 

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